Cognitive Behaviour Therapy to help with life’s challenges Psychology For Better Living Dr Paul Sigel, Clinical Psychologist, Central London W1 & EC2

Feature image

 

 

Welcome to my practice website. If you are seeking individual or couples therapy in Central London, you can find information here about my approach as well as practicalities about what to expect from therapy

 


Cognitive Behavioural Therapy (CBT)

The therapy I provide is designed to help develop new perspectives & strategies for addressing challenges clients are facing. I’ve set up my practice to provide a comfortable place to talk through problems, using well- evidenced therapeutic approaches:

      Cognitive Behaviour Therapy (CBT)
      Schema Therapy
      DBT
      Mindfulness-Based CBT (MBCT)
      Acceptance & Commitment Therapy (ACT)
            Integrative Behavioural Couples Therapy (IBCT)

Problems I work with:

 

  • Mood – Depression and Bipolar Disorder
  • Anxiety –Worry, Social Anxiety, Panic, Post-traumatic Stress (PTSD),
  • Obsessive-Compulsive Disorder (OCD) and Health Anxiety
  • Interpersonal Problems & Relationships (in individual & couples therapy)
  • Stress –including problems with anger and emotional regulation
  • Coping with Physical Health Conditions -- Cardiology, Diabetes, Tinnitus,
      Irritable Bowel (IBS), Sexual Problems, Fatigue, Pain

     

How Do I Get Started?

When I meet clients for one-to-one or couples therapy, my starting point is to understand them and how they experience their difficulties. What’s most important is finding an individualised way of working for each person I see, including a shared sense of how therapy can best meet their needs. My office is located in Hanover Square, between Oxford Circus and Bond Street


 

Home. Self Photo 2023

Dr Paul Sigel DClinPsych, CPsychol

I am a clinical psychologist with over 25 years’ experience working in the NHS and private practice. Cognitive Behaviour Therapy (CBT) is the primary approach that I use [including more interpersonal, mindfulness-based and acceptance-based forms of CBT]. (For more information, see the “About “ page of this website.)


Home. Prof Logo


 

click
©2024 Paul Sigel — powered by WebHealer
Website Cookies  Privacy Policy  Administration